The Leg Calendar

I was updating my log yesterday, and I realized that had I not taken the day off after VT100, I would have hit a year streak on the 16th. Instead, I’ve started over and am at day 60 or so. My log also tells me some information regarding mileage.

Prior to VT100, I had run 2541.6 miles over 306 days averaging 8.3 miles per day. After VT100, I’ve been rehabbing my Achilles and taking it easy and my mileage has subsequently plummeted to 3.7 per day. None-the-less, my mileage from 9/17/13-9/16/14 is 2759.2. For me, that’s a huge number. Since I’ve started keeping track, my mileage has been building, but nothing more than 2300. What’s even more interesting, is that since my mileage has declined and I’m going easy, I might finish the calendar year 2014 around 2300/2400 miles again. No where in my log will I have recorded that big – for me – 2700 number.

But really, how much does that matter? Do my legs know the difference between a calendar year and 365 days? I’m going to go ahead and say probably not. While time isn’t man made, the way we keep track of it kind of is. Sure, it’s nice to tweet the crazy miles you ran in a year, or shout it out on facebook that you just ran the highest mileage week ever, but the reality is, is that it doesn’t really matter. These segments of time we have created are really meaningless to our legs. They don’t know a 31 day month to a 28 day month.

What is important, is that our mileage is increasing – to a point – overall. Mileage should be something that builds on itself; there are ebbs and floes, higher mileage periods and lower mileage periods. It shouldn’t be a flat line. Our legs need lower mileage periods to rest and recover. Even steady low mileage should have peaks and dips. During the off-season throw in a higher mileage period just to keep the legs limber and ready to go. Yes mileage is important, yes how we measure it and keep track of it is important, but it’s important not to get wrapped up in mileage on the short term. Over time, it all irons out.

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2 thoughts on “The Leg Calendar

  1. I keep track of my mileage but I don’t even know why – at the end of the year, I just toss my calendar in a drawer and start a new one. I’d rather look back at the end of the year and point to a race and know it was a good one.

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    • I like to have it to go back and look at, but sometimes it’s a trick not getting caught up “how much mileage” I can do in a month or a week, and maintaining a smarter running routine.

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